Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 22.9 times more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin B7, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Raw Ripe Red Tomatoes have 1.2 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 3.8 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 49.2 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.7 times more Fructose than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 5 times more Energy, 5.3 times more Carbohydrate, 2.5 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.