Lets compare vitamin content per 100 grams of Tomatoes vs Steamed Sweet Potato Leaves:
Raw Ripe Red Tomatoes have 9.1 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3.5 times more Vitamin A, 3 times more Vitamin B1, 14.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9, 1.8 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Steamed Sweet Potato Leaves:
Raw Ripe Red Tomatoes have 1.8 times more Copper than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3.3 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Steamed Sweet Potato Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves contain 1.9 times more Energy, 7 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.