Lets compare vitamin content per 100 grams of Tomatoes vs Sweeteners, tabletop, fructose, liquid:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Raw Ripe Red Tomatoes and Sweeteners, tabletop, fructose, liquid have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Sweeteners, tabletop, fructose, liquid:
Raw Ripe Red Tomatoes have 10 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 1.9 times more Zinc and 4 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Raw Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 15.5 times more Energy, 19.6 times more Carbohydrate and 28.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.