Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Taro Shoots:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and 5 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Taro Shoots no Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Taro Shoots:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, more Selenium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Taro Shoots no Salt have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.2 times more Protein than Cooked Taro Shoots no Salt.
Both Raw Ripe Red Tomatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.