Lets compare vitamin content per 100 grams of Tomatoes vs Tofu Yogurt:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 2.5 times more Vitamin B9, 5.5 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Tofu yogurt.
While Tofu yogurt contains 1.6 times more Vitamin B1 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tofu yogurt have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Tofu Yogurt:
Raw Ripe Red Tomatoes have 5 times more Potassium and 1.2 times more Water than Tofu yogurt.
While Tofu yogurt contains 11.8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus, more Selenium, 7 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.1 times more Sugars and 6 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 5.2 times more Energy, 9 times more Fat, 38.7 times more Omega 3, 11.3 times more Omega 6, 4.1 times more Carbohydrate and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.