Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Turnip Greens:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B3 than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 9.1 times more Vitamin A, 3.8 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin B9, 2 times more Vitamin C, 3.5 times more Vitamin E and 46.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Turnip Greens have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Turnip Greens:
Raw Ripe Red Tomatoes have 1.2 times more Zinc than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 13.7 times more Calcium, 4.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 3 times more Manganese, more Selenium and 5.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Turnip Greens have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 5 times more Sugars than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 21.3 times more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Turnip Greens have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.