Lets compare vitamin content per 100 grams of Boiled Turnip Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Turnip Greens have 15.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9, 1.2 times more Vitamin C, 3.4 times more Vitamin E and 131.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnip Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Turnip Greens have 12.5 times more Calcium, 3.4 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Selenium and 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Turnip Greens and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnip Greens have 32 times more Omega 3 and 5 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.7 times more Sugars than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled and Drained Turnip Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.