Lets compare vitamin content per 100 grams of Tomatoes vs Hard Red Spring Wheat:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 13.6 times more Vitamin B1, 5.8 times more Vitamin B2, 9.6 times more Vitamin B3, 10.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Hard Red Spring Wheat:
Raw Ripe Red Tomatoes have 7.4 times more Water than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 2.5 times more Calcium, 6.9 times more Copper, 13.3 times more Iron, 11.3 times more Magnesium, 35.6 times more Manganese, 13.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 16.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6.4 times more Sugars than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 18.3 times more Energy, 9.6 times more Fat, 12 times more Omega 3, 9.1 times more Omega 6, 17.5 times more Carbohydrate, 10.2 times more Fiber and 17.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.