Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Boiled Carrots:
Cooked Tree Fern with Salt has 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, more Vitamin B1 and 3.7 times more Vitamin B5 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Tree Fern with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Boiled Carrots:
Cooked Tree Fern with Salt has 11.9 times more Copper, 3.5 times more Manganese, 1.3 times more Selenium, 4.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 7.5 times more Phosphorus and 47 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern with Salt has 1.3 times more Carbohydrate and 1.2 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both Cooked Tree Fern with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.