Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Almonds:
Cooked Tree Fern with Salt has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 3.8 times more Vitamin B2, 7.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cooked Tree Fern with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Almonds:
Cooked Tree Fern with Salt has 241 times more Sodium and 20.1 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 5.1 times more Copper, 23.2 times more Iron, 54 times more Magnesium, 4 times more Manganese, 120.3 times more Phosphorus, 146.6 times more Potassium, 4.6 times more Selenium and 10.1 times more Zinc than Cooked Tree Fern with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 14.5 times more Energy, 713.3 times more Fat, 2 times more Carbohydrate, 3.4 times more Fiber and 72.9 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.