Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens And Turnips versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 3.3 times more Vitamin A, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Broccoli Raab:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 3.2 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Phosphorus, 1.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Broccoli Raab contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 1.7 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Omega 3 than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.