Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Cooked Ripe Red Tomatoes:
Canned Turnip Greens Solids and Liquids have 7.5 times more Vitamin A, 2.9 times more Vitamin B2 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Cooked Ripe Red Tomatoes:
Canned Turnip Greens Solids and Liquids have 10.7 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Selenium, 25.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens Solids and Liquids have 42 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.