Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens with Salt vs Boiled Broccoli:
Boiled Frozen Turnip Greens, drained with Salt have 7 times more Vitamin A, 1.8 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin B2, 8.9 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens with Salt vs Boiled Broccoli:
Boiled Frozen Turnip Greens, drained with Salt have 3.8 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese and 6.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnip Greens, drained with Salt have 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3 and Fiber per 100 g.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.