Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens with Salt versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens with Salt vs White Sweet Corn:
- 100 grams of Cooked Frozen Turnip Greens with Salt have more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6, 3.2 times more Vitamin C, 38 times more Vitamin E and 1729.7 times more Vitamin K than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 11 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and White Sweet Corn provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens with Salt vs White Sweet Corn:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 76 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 3 times more Manganese, 2 times more Selenium and 16.7 times more Sodium than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 1.4 times more Magnesium and 2.6 times more Phosphorus than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and White Sweet Corn contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 7.4 times more Omega 3 and 1.3 times more Fiber than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 3 times more Energy, 10.6 times more Omega 6, 3.8 times more Carbohydrate and 4.3 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and White Sweet Corn offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of White Sweet Corn provide inadequate amounts of Omega 3