Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens with Salt vs Tomatoes:
Boiled Frozen Turnip Greens, drained with Salt have 12.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B9, 1.6 times more Vitamin C, 4.9 times more Vitamin E and 65.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens with Salt vs Tomatoes:
Boiled Frozen Turnip Greens, drained with Salt have 15.2 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, more Selenium, 50.2 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled Frozen Turnip Greens, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnip Greens, drained with Salt have 1.6 times more Energy, 39.7 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.