Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens vs Canned Kidney Beans:
Boiled and Drained Frozen Turnip Greens have 1.5 times more Vitamin B2, 18.2 times more Vitamin C, 133 times more Vitamin E and 126.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Turnip Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens vs Canned Kidney Beans:
Boiled and Drained Frozen Turnip Greens have 4.5 times more Calcium, 1.7 times more Iron, 2.8 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Phosphorus and 19.7 times more Sodium than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens have 1.5 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.