Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9, 4.9 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Turnips with Salt have 1.7 times more Copper and 11.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 3.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnips with Salt have 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Turnips with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.