Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Carrots:
Boiled and Drained Turnips with Salt have 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 33 times more Vitamin E and 132 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Carrots:
Boiled and Drained Turnips with Salt have 1.4 times more Copper, 6 times more Selenium and 4.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnips with Salt have 16 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.