Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Tomatoes:
Boiled and Drained Turnips with Salt have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 27 times more Vitamin E and 79 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Turnips with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Tomatoes:
Boiled and Drained Turnips with Salt have 2.2 times more Calcium, more Selenium and 57.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnips with Salt have 10.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Boiled and Drained Turnips with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Turnips with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.