Nutrient Comparison: Cooked Frozen Turnips with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnips with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnips with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Turnips with Salt have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9, 17.5 times more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- 100 grams of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnips, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnips with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Turnips with Salt have 1.8 times more Copper, 1.4 times more Iron and 16 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Frozen Broccoli Spears offer comparable quantities of Sugars per 100 grams.
- Both Boiled Frozen Turnips, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.