Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Turnips have 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B9, 5.8 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Turnips have 2.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Turnips and Cooked Ripe Red Tomatoes have similar amounts of Copper, Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnips have 47 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Turnips and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Frozen Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.