Lets compare vitamin content per 100 grams of Frozen Turnips vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Boiled and Drained Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.2 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.