Lets compare vitamin content per 100 grams of Frozen Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Turnips, Unprepared have 1.8 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 14 times more Sodium and 2.4 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Both Frozen Turnips, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnips, Unprepared have 4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 31.2 times more Fat, 73.5 times more Saturated Fat, 13.4 times more Omega 6, 8.1 times more Carbohydrate and 2.3 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Frozen Turnips, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.