Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Boiled Kidney Beans:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin B12, 8.4 times more Vitamin C, 15.7 times more Vitamin E and 12.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Boiled Kidney Beans:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.1 times more Calcium, 1.7 times more Iron, 2 times more Manganese, 15 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.8 times more Copper, 3.8 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Comparison of macro-nutrients per 100 grams:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 16.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Energy, 17 times more Omega 3, 2.8 times more Carbohydrate, 3.4 times more Fiber and 17.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.