Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Canned Carrots with Liquids and Salt:
Canned Vegetable Juice Cocktail has 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 27.2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.5 times more Vitamin A, 1.6 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Canned Carrots with Liquids and Salt:
Canned Vegetable Juice Cocktail has 1.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.6 times more Manganese, 1.4 times more Sodium and 2.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Canned Vegetable Juice Cocktail as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable Juice Cocktail has 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 3.6 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Canned Vegetable Juice Cocktail as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.