Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Chopped Broccoli:
Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Chopped Broccoli:
Canned Low Sodium Vegetable Juice Cocktail has 1.8 times more Copper and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 14 times more Selenium and 4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Low Sodium Vegetable Juice Cocktail has 2.1 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.