Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Roasted Almonds:
Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 36.3 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Roasted Almonds:
Canned Low Sodium Vegetable Juice Cocktail has 18.3 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 16.2 times more Copper, 12.9 times more Iron, 23.3 times more Magnesium, 28.3 times more Manganese, 24.8 times more Phosphorus, 3.5 times more Potassium, 10 times more Selenium and 27.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Comparison of macro-nutrients per 100 grams:
Canned Low Sodium Vegetable Juice Cocktail has 137 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 31.5 times more Energy, 164.2 times more Fat, 46 times more Saturated Fat, 199.2 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Sugars, 21.8 times more Fiber and 23 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.