Lets compare vitamin content per 100 grams of Canned Mixed Vegetables vs Valencia Oranges:
Canned Mixed Vegetables, Solids have 48.6 times more Vitamin A, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Canned Mixed Vegetables, Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables vs Valencia Oranges:
Canned Mixed Vegetables, Solids have 2 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 24.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables, Solids have 2 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Valencia Oranges have similar amounts of Energy and Fiber per 100 g.
Both Canned Mixed Vegetables, Solids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.