Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Cooked Ripe Red Tomatoes:
Canned Mixed Vegetables Solids and Liquids have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Cooked Ripe Red Tomatoes:
Canned Mixed Vegetables Solids and Liquids have 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 20.4 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables Solids and Liquids have 2 times more Energy, 16 times more Omega 3, 1.8 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Mixed Vegetables Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.