Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Boiled Broccoli:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 7.6 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B6, 6 times more Vitamin B9, 17.1 times more Vitamin C, 5 times more Vitamin E and 7.8 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Boiled Broccoli:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.7 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 1.6 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Boiled and Drained Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3 and 1.7 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.