Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 11.4 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 10.6 times more Vitamin C, 4.6 times more Vitamin E and 4.8 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.1 times more Copper and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 1.3 times more Phosphorus than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 2.2 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.