Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Carrots with Liquids and Salt:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Carrots with Liquids and Salt:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.3 times more Potassium and 9.2 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per 100 grams.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.