Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oranges:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 53 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 14 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Raw Oranges have similar amounts of Vitamin B2 per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oranges:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.3 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium and 1.3 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Raw Oranges have similar amounts of Water per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 3.9 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.6 times more Carbohydrate and 3.9 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.