Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Baked Red Potatoes:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 583 times more Vitamin A, 3.6 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Baked Red Potatoes:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.3 times more Calcium, 2.2 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 3.9 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.8 times more Omega 3, 1.7 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.