Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Puree:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 22.4 times more Vitamin A, 1.6 times more Vitamin B9 and 5.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin C and 6.8 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Puree:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 3.2 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Puree contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.6 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Puree offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.