Lets compare vitamin content per 100 grams of Root Wasabi vs California Red Kidney Beans:
Raw Root Wasabi has 9.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs California Red Kidney Beans:
Raw Root Wasabi has 1.5 times more Sodium and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 7.1 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Raw Root Wasabi.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Raw Root Wasabi.
Both Raw Root Wasabi as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.