Nutrient Comparison: Boiled Water Convolvulus with Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Water Convolvulus with Salt versus 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Boiled Water Convolvulus with Salt have 1.7 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 3 times more Vitamin A, 4.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Water Convolvulus with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Boiled Water Convolvulus with Salt have 2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Sodium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4.5 times more Copper and 1.9 times more Manganese than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Water per 100 grams.
- Both Boiled and Drained Water Convolvulus with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Water Convolvulus with Salt have 1.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 3.8 times more Energy, 4.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
- 100 grams of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy