Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Tomatoes in Juice with Salt:
Boiled and Drained Water Convolvulus have 13 times more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Water Convolvulus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Tomatoes in Juice with Salt:
Boiled and Drained Water Convolvulus have 1.6 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Copper than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Water Convolvulus have 19.8 times more Omega 3 and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Water Convolvulus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Water Convolvulus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.