Lets compare vitamin content per 100 grams of Water Convolvulus vs Baked Red Potatoes:
Raw Water Convolvulus have 315 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water Convolvulus vs Baked Red Potatoes:
Raw Water Convolvulus have 8.6 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 9.4 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.6 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 4.6 times more Energy and 6.3 times more Carbohydrate than Raw Water Convolvulus .
Both Raw Water Convolvulus and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Raw Water Convolvulus as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.