Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Canned Carrots with Liquids and Salt:
Raw Chinese Waterchestnuts have 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 32.7 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Canned Carrots with Liquids and Salt:
Raw Chinese Waterchestnuts have 3.2 times more Copper, 2.4 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 8.7 times more Iron, 1.4 times more Manganese, 17.1 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Waterchestnuts have 4.2 times more Energy, 4.5 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Chinese Waterchestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.