Lets compare vitamin content per 100 grams of Watercress vs Navel Oranges:
Raw Watercress have 13.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Watercress.
Both Raw Watercress and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Watercress as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Navel Oranges:
Raw Watercress have 2.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Selenium, 41 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Watercress and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watercress have 2.6 times more Omega 3 and 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Energy, 9.7 times more Carbohydrate, 42.5 times more Sugars and 4.4 times more Fiber than Raw Watercress.
Both Raw Watercress as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.