Lets compare vitamin content per 100 grams of Watercress vs Cooked Ripe Red Tomatoes:
Raw Watercress have 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin C, 1.8 times more Vitamin E and 89.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Watercress.
Both Raw Watercress as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Cooked Ripe Red Tomatoes:
Raw Watercress have 10.9 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Iron and 1.3 times more Zinc than Raw Watercress.
Both Raw Watercress and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watercress have 11.5 times more Omega 3 and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Carbohydrate, 12.5 times more Sugars and 1.4 times more Fiber than Raw Watercress.
Both Raw Watercress as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.