Nutrient Comparison: Boiled Waxgourd VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Yam:
- 100 grams of Boiled Waxgourd have 1.2 times more Vitamin K than Yam.
- While 100 g of Raw Yam contain 3.3 times more Vitamin B1, 32 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.8 times more Vitamin B9, 1.6 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Waxgourd.
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 grams of Yam have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd vs Yam:
- 100 grams of Boiled Waxgourd have 11.9 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Yam.
- While 100 g of Raw Yam contain 8.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus and 163.2 times more Potassium than Boiled and Drained Waxgourd.
- 100 grams of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Boiled and Drained Waxgourd as well as Raw Yam lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yam contain 8.4 times more Energy, 9.2 times more Carbohydrate, 4.1 times more Fiber and 3.8 times more Protein than Boiled and Drained Waxgourd.
- 100 grams of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.