Lets compare vitamin content per 100 grams of Waxgourd vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 13.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Waxgourd.
Both Raw Waxgourd and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Waxgourd as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs Frozen Chopped Broccoli:
Raw Waxgourd has 4.6 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 35.3 times more Potassium and 14 times more Selenium than Raw Waxgourd.
Both Raw Waxgourd and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Carbohydrate and 7 times more Protein than Raw Waxgourd.
Both Raw Waxgourd and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Waxgourd as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.