Lets compare vitamin content per 100 grams of Waxgourd vs Valencia Oranges:
Raw Waxgourd has 2.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Waxgourd.
Both Raw Waxgourd as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs Valencia Oranges:
Raw Waxgourd has 4.4 times more Iron, 2.5 times more Manganese, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium, 1.6 times more Copper and 29.8 times more Potassium than Raw Waxgourd.
Both Raw Waxgourd and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 3.8 times more Energy, 4 times more Carbohydrate and 2.6 times more Protein than Raw Waxgourd.
Both Raw Waxgourd and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Waxgourd as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.