Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Boiled Broccoli:
Raw Winged Bean Leaves have 5.3 times more Vitamin A, 13.2 times more Vitamin B1, 4.9 times more Vitamin B2 and 6.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Raw Winged Bean Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Boiled Broccoli:
Raw Winged Bean Leaves have 5.6 times more Calcium, 7.5 times more Copper, 6 times more Iron, 7 times more Manganese and 2.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Magnesium, 1.7 times more Potassium, 1.8 times more Selenium and 4.6 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 2.1 times more Energy, 2.7 times more Fat, 3.7 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.