Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Canned Carrots with Liquids and Salt:
Raw Winged Bean Leaves have 43.8 times more Vitamin B1, 22.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Winged Bean Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Canned Carrots with Liquids and Salt:
Raw Winged Bean Leaves have 7.2 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Selenium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 3.2 times more Energy, 7.9 times more Fat, 3.3 times more Omega 3, 3.3 times more Omega 6, 2.6 times more Carbohydrate and 10.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Winged Bean Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.