Nutrient Comparison: Winged Bean Tuber VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Tomato Juice with Salt:
- 100 grams of Winged Bean Tuber have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Tomato Juice with Salt:
- 100 grams of Winged Bean Tuber have 3 times more Calcium, 33 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 12.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.2 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Tuber as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 8.7 times more Energy, 8 times more Carbohydrate and 13.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.