Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Canned Kidney Beans:
Boiled and Drained Young Winged Beans have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Young Winged Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Canned Kidney Beans:
Boiled and Drained Young Winged Beans have 1.8 times more Calcium and 1.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Copper, 3.6 times more Phosphorus, 74 times more Sodium and 1.6 times more Zinc than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.2 times more Energy, 4.8 times more Omega 3 and 4.5 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Boiled and Drained Young Winged Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.