Lets compare vitamin content per 100 grams of Young Winged Beans vs Canned Kidney Beans:
Raw Young Winged Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B5 than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Winged Beans vs Canned Kidney Beans:
Raw Young Winged Beans have 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Copper, 2.4 times more Phosphorus and 74 times more Sodium than Raw Young Winged Beans.
Both Raw Young Winged Beans and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans have 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 3.6 times more Omega 3 and 3.4 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.